Imagine this: you’re a runner, sprinting your heart out to improve your performance. But what if I told you that there’s a way to achieve the same results while easing up on those intense sprints? Well, a new study has found that 10-20-30 interval training can do just that! It’s like finding a secret shortcut on your running route. This training method involves alternating between low, moderate, and high-intensity intervals, with the sprints only at 80 percent effort. And guess what? It’s just as effective for improving running times and overall fitness! It’s like finding a magical pair of shoes that make you faster without any extra effort. The researchers behind this study hope that more people will give this type of training a try, as it not only benefits your running performance but also helps with blood pressure and cholesterol levels. So lace up those running shoes and give 10-20-30 interval training a go – you might be amazed at the results!
