Just like training for a big game, starting a fitness routine early after shoulder surgery can help patients avoid a relapse and get back in the game faster. After analyzing thousands of studies, researchers discovered that a custom exercise program beginning three to six weeks post-surgery is the winning strategy to prevent secondary shoulder dislocations. It’s like having a winning playbook that keeps players on top of their game. By implementing exercises tailored to each patient’s needs, doctors can strengthen the muscles around the shoulder joint and improve stability, reducing the risk of future injuries. This finding is crucial because dislocated shoulders are common sports injuries where players can easily re-injure themselves if they’re not careful. By adopting this proactive approach, athletes can return to their favorite sports sooner and avoid stepping out of bounds once again. Don’t miss out on the full article to learn more about this game-changing research!
