Just like catching the worm, exercising in the early morning can help you control your weight. Recent research shows that adults who engage in moderate-to-vigorous exercise in the early hours are less likely to be overweight or obese compared to those who wait until later in the day. It’s like getting a head start on your daily fitness goals! So why is morning exercise more effective? Well, think of your metabolism as a racecar engine. When you wake up, your body and metabolism are revved up and ready for action. By exercising early, you’re stoking the fire and giving your metabolism a boost to burn calories throughout the day. This doesn’t mean you have to become a professional runner before breakfast – any moderate-to-vigorous activity will do the trick! It’s all about finding what works for you and starting your day off on the right foot. So set your alarms early, lace up those sneakers, and get moving! For more detailed information on this study, be sure to check out the full article.
When it comes to staying trim, timing may be everything. That’s according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely to be overweight or obese than those who worked out later in the day.”For…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.