Just like catching the worm, exercising in the early morning can help you control your weight. Recent research shows that adults who engage in moderate-to-vigorous exercise in the early hours are less likely to be overweight or obese compared to those who wait until later in the day. It’s like getting a head start on your daily fitness goals! So why is morning exercise more effective? Well, think of your metabolism as a racecar engine. When you wake up, your body and metabolism are revved up and ready for action. By exercising early, you’re stoking the fire and giving your metabolism a boost to burn calories throughout the day. This doesn’t mean you have to become a professional runner before breakfast – any moderate-to-vigorous activity will do the trick! It’s all about finding what works for you and starting your day off on the right foot. So set your alarms early, lace up those sneakers, and get moving! For more detailed information on this study, be sure to check out the full article.
