Imagine you’re planting seeds to grow a garden. You find that if you water your garden in the morning or the afternoon, your plants blossom beautifully and have a lower risk of getting sick. But when you water your garden in the evening, it doesn’t make much of a difference in keeping them healthy. That’s similar to what this new research found about physical activity and type 2 diabetes prevention! Morning and afternoon physical activity were both linked to a lower risk of developing diabetes, regardless of education and income levels. However, when it comes to evening physical activity, the research didn’t find a strong connection with diabetes prevention. So, if you want to reduce your chances of developing type 2 diabetes, it might be better to get active during the earlier parts of the day. Check out the full article to dig deeper into this fascinating study!
