Imagine you’re planting seeds to grow a garden. You find that if you water your garden in the morning or the afternoon, your plants blossom beautifully and have a lower risk of getting sick. But when you water your garden in the evening, it doesn’t make much of a difference in keeping them healthy. That’s similar to what this new research found about physical activity and type 2 diabetes prevention! Morning and afternoon physical activity were both linked to a lower risk of developing diabetes, regardless of education and income levels. However, when it comes to evening physical activity, the research didn’t find a strong connection with diabetes prevention. So, if you want to reduce your chances of developing type 2 diabetes, it might be better to get active during the earlier parts of the day. Check out the full article to dig deeper into this fascinating study!
New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no statistically significant association between evening physical activity and risk type 2 diabetes.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.