Keto diet could boost fertility for women with PCOS

A recent study suggests that following a ketogenic (keto) diet might have positive effects on fertility in women with polycystic ovary syndrome (PCOS). It’s like finding the missing puzzle piece that helps the whole picture come together! Just like how a special diet can improve our health, the keto diet seems to provide similar benefits to women with PCOS. The diet works by lowering testosterone levels, which is important because high testosterone can disrupt hormonal balance and interfere with fertility. By reducing testosterone, the keto diet may help regulate ovulation and improve chances of pregnancy. So, if you or someone you know is struggling with PCOS-related infertility, it might be worth exploring the potential benefits of incorporating a keto diet into their lifestyle. Always consult with a healthcare professional before making any major dietary changes though, just to be safe!