Imagine you’re an old oak tree, standing tall and strong through the seasons of life. Just like a mighty oak, older people who have hobbies are found to have lower levels of depression, according to a recent study. Researchers examined data from over 93,000 individuals aged 65 or older across different countries. They discovered that engaging in hobbies provided a natural shield against the dark clouds of depression. Hobbies act as little rays of sunshine that bring joy and purpose, helping older adults maintain their mental well-being. Whether it’s painting, gardening, playing music or knitting, having a hobby offers a sense of fulfillment and escape from daily worries. So why not pick up that paintbrush or pluck those guitar strings? Dive into the realm of hobbies and unleash your inner artist, gardener, musician, or knitter! Go on, explore the fascinating world of hobbies and discover the endless possibilities for happiness and mental health.
A new study aimed to see if the benefits of hobbies were consistent in different national settings, and looked at data from 93,263 people aged 65 or over who had enrolled in five existing longitudinal studies in England, Japan, United States, China and 12 European countries.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.