Just like a hamster spinning on its exercise wheel but getting nowhere, focusing solely on career success with no time for fun and enjoyment can leave you feeling less happy. Researchers conducted a study across three countries and found that people who prioritized achievement over enjoyment experienced lower levels of happiness the following day. It’s as if prioritizing work over play creates a sort of imbalance in our lives, leaving us feeling unfulfilled and unhappy. This research reminds us of the importance of finding a healthy balance between our professional aspirations and our personal well-being. So next time, instead of burning the midnight oil at work, take some time to engage in activities that bring you joy and fulfillment. Balancing work with enjoyable experiences can lead to greater overall happiness and life satisfaction. To dive deeper into these findings, check out the full research article!
Prioritizing career goals over fun and freedom doesn’t make your life better, researchers have found. The study across three countries discovered people who prioritized achievement over enjoyment were less happy on the next day.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.