Taking an extra 3,000 steps a day is like pumping fresh air into your tires to drive away high blood pressure in older adults. With about 80% of older adults in the United States experiencing high blood pressure, it’s more important than ever to find ways to keep it under control. Adding those 3,000 steps can act like a steady stream of coolant, helping to prevent heart failure, heart attacks, and strokes. Research has shown that regular physical activity, like walking, can have a positive effect on blood pressure levels. By incorporating these additional steps into your daily routine, you can give your body the necessary boost it needs to lower your blood pressure. So let’s lace up our shoes and get moving! Explore the underlying research to learn more about how this simple lifestyle change can have a profound impact on your health.
Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. About 80% of older adults in the United States have high blood pressure. Keeping it down can help protect against heart failure, heart attacks and strokes. “We’ll…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.