While this research focuses on the benefits of exercise for stress management in school children, it also raises interesting questions about how physical activity can impact resilience and coping skills in people of all ages. Understanding the mechanisms behind this phenomenon could potentially lead to innovative strategies for stress reduction and mental health promotion in various populations. So, if you’re curious about the science behind being a superhero-like kid, don’t hesitate to delve into the full research article!
The school year has hardly begun and the first exams are already approaching. According to findings by researchers from the University of Basel, school children cope better with the stress if they get plenty of daily exercise.