Maintaining a steady weight after the age of 60 may act as a secret recipe to unlock the door to long life for women. It’s like hitting a milestone birthday and realizing you’ve gathered enough experiences and wisdom to keep you going for years to come. Women who keep their weight stable have been found to have 1.2 to 2 times higher chances of reaching the impressive ages of 90, 95, or even 100! On the flip side, those who experience a weight loss of 5% or more are less likely to join the centenarian party. The research highlights the importance of weight management in later years, suggesting that it may contribute to longevity. So, just like watering plants consistently leads to healthy growth, maintaining a stable weight can enhance a woman’s chances of living a long and fulfilling life.
For women, keeping a stable weight after the age of 60 may boost their odds of reaching the advanced ages of 90, 95 or even 100. Older women with a more stable weight were 1.2 to 2 times more likely to live that long than those who lost 5% or more of their weight, the study…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.