When it comes to breakfast, cardiologists face the same challenge as the rest of us. Finding the time to prepare a heart-healthy morning meal can be tough, especially when your schedule is busy. Some people choose to skip breakfast altogether because they don’t feel hungry in the early hours, and that’s perfectly fine according to Dr. Susan Cheng, an expert in cardiology. However, for those who want to make sure they’re starting their day off right, cardiologists have a few tricks up their sleeves. They opt for foods that are low in saturated fats and cholesterol, such as whole grains, fruits, and lean proteins like eggs or yogurt. These choices provide the necessary nutrients and energy to fuel a productive day without putting too much strain on the heart. So next time you’re looking for a heart-healthy breakfast idea, take a cue from cardiologists and consider incorporating these options into your morning routine!
