Imagine a bedtime routine as precious as a magic spell – it has the power to whisk your children into a deep, restful sleep every night. The American Academy of Sleep Medicine (AASM) conducted a survey and discovered that 81% of parents with kids under 18 believe in the power of a consistent bedtime routine. Just like a well-rehearsed spell, this routine helps reset children’s internal clocks and ensures they wake up refreshed for the day ahead. To make it even easier, the AASM offers some…But why is a bedtime routine so important? Well, just like following certain steps in a spellbook, a consistent routine signals to your child’s brain that it’s time to wind down and prepare for sleep. This helps regulate their circadian rhythm and promotes better sleep quality. If your little wizard is struggling with sleep, try incorporating a magical bedtime routine to help them hit ‘reset’ on their sleep patterns. Remember, consistency is key! So if you’re ready to explore the enchanting world of sleep rituals, check out the AASM’s resources and embrace the magic of a solid bedtime routine!
