Imagine a bedtime routine as precious as a magic spell – it has the power to whisk your children into a deep, restful sleep every night. The American Academy of Sleep Medicine (AASM) conducted a survey and discovered that 81% of parents with kids under 18 believe in the power of a consistent bedtime routine. Just like a well-rehearsed spell, this routine helps reset children’s internal clocks and ensures they wake up refreshed for the day ahead. To make it even easier, the AASM offers some…But why is a bedtime routine so important? Well, just like following certain steps in a spellbook, a consistent routine signals to your child’s brain that it’s time to wind down and prepare for sleep. This helps regulate their circadian rhythm and promotes better sleep quality. If your little wizard is struggling with sleep, try incorporating a magical bedtime routine to help them hit ‘reset’ on their sleep patterns. Remember, consistency is key! So if you’re ready to explore the enchanting world of sleep rituals, check out the AASM’s resources and embrace the magic of a solid bedtime routine!
Keeping to a consistent bedtime routine is the key to helping your kids get restful and refreshing sleep. Fortunately, about 81% of parents with kids under 18 surveyed by the American Academy of Sleep Medicine (AASM) say that’s happening in their house. The AASM offers some…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.