As the scorching heat engulfs parts of the country, experts are worried that those who are confined indoors may experience an increase in summer seasonal affective disorder (SAD). SAD is a form of depression that typically occurs during the colder months, but the current heat wave might exacerbate symptoms in vulnerable individuals. This weather phenomenon can be likened to a blazing wildfire, with its relentless heat causing discomfort and potential harm. With people spending more time indoors to escape the extreme temperatures, it is essential to remain mindful of mental health risks. While researchers have yet to confirm a direct link between high temperatures and SAD, studies suggest that changes in sunlight exposure and disrupted sleep patterns could contribute to these depressive symptoms. Taking proactive measures such as connecting with loved ones, engaging in enjoyable activities, and seeking professional help can all contribute to maintaining mental well-being during this challenging time. To learn more about the research behind summer depression and how to take care of your mental health, dive into the underlying studies.
