Just like a sugary treat can lead to a cavity, new research suggests that indulging in too much sugar may also increase the risk of developing kidney stones. A study conducted on a large group of adults found that those who consumed high amounts of added sugars were more likely to have a history of kidney stones. The connection between sugar and kidney stones is similar to how the buildup of sugar in the mouth can lead to tooth decay. It’s important to be mindful of our sugar intake as excessive consumption can have negative health consequences. This research emphasizes the need for a balanced diet and limiting sugary foods. If you have a sweet tooth, it may be worth exploring healthier alternatives and reducing your sugar consumption to maintain good kidney health.
There is a long list of reasons to avoid high-sugar foods, and a new study may be adding one more: kidney stones. Researchers found that among over 28,000 U.S. adults, those with a lot of added sugars in their diet were more likely to have a history of kidney stones. People…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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