Just like a sugary treat can lead to a cavity, new research suggests that indulging in too much sugar may also increase the risk of developing kidney stones. A study conducted on a large group of adults found that those who consumed high amounts of added sugars were more likely to have a history of kidney stones. The connection between sugar and kidney stones is similar to how the buildup of sugar in the mouth can lead to tooth decay. It’s important to be mindful of our sugar intake as excessive consumption can have negative health consequences. This research emphasizes the need for a balanced diet and limiting sugary foods. If you have a sweet tooth, it may be worth exploring healthier alternatives and reducing your sugar consumption to maintain good kidney health.
