Just like a cluttered room can keep you up at night, disorganized college students are losing precious sleep due to poor time management. Similar to how an overflowing closet makes it difficult to find what you need, students who struggle to stay organized often find themselves struggling to fall asleep. A lack of efficient organization can throw off their daily routines and leave them feeling overwhelmed, causing stress that lingers into bedtime. This study highlights the importance of time management skills for college students’ overall well-being, showing that poor organization can have a direct impact on their quality of sleep. By implementing effective strategies such as setting priorities, creating schedules, and utilizing tools like planners or smartphone apps, students can better manage their time and establish healthier sleep habits. So if you’re a college student struggling to catch some Z’s, take a moment to declutter your schedule and prioritize your tasks for a more restful night’s sleep!
Poor time management skills, particularly in organization, can lead to poor sleep quality for college students.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.