Disorganized College Students Face Sleepless Nights

Just like a cluttered room can keep you up at night, disorganized college students are losing precious sleep due to poor time management. Similar to how an overflowing closet makes it difficult to find what you need, students who struggle to stay organized often find themselves struggling to fall asleep. A lack of efficient organization can throw off their daily routines and leave them feeling overwhelmed, causing stress that lingers into bedtime. This study highlights the importance of time management skills for college students’ overall well-being, showing that poor organization can have a direct impact on their quality of sleep. By implementing effective strategies such as setting priorities, creating schedules, and utilizing tools like planners or smartphone apps, students can better manage their time and establish healthier sleep habits. So if you’re a college student struggling to catch some Z’s, take a moment to declutter your schedule and prioritize your tasks for a more restful night’s sleep!