Just like how spreading your daily fruit intake across the week is just as good for you as eating it all in one day, a new study reveals that getting the recommended amount of exercise either throughout the week or condensed into the weekend can provide significant heart benefits. This includes protecting against atrial fibrillation (a-fib),… By exercising moderately or vigorously for at least 150 minutes a week, you’re giving your heart some serious love. So, whether you’re a weekday warrior or a weekend warrior, your heart will thank you! It’s interesting to note that the timing of the exercise does not seem to have an impact on the heart benefits. The important thing is to get moving and stay active. So lace up your sneakers and start your own heart-healthy adventure! For more information on the research behind this study, be sure to check out the full article.
