Just like how spreading your daily fruit intake across the week is just as good for you as eating it all in one day, a new study reveals that getting the recommended amount of exercise either throughout the week or condensed into the weekend can provide significant heart benefits. This includes protecting against atrial fibrillation (a-fib),… By exercising moderately or vigorously for at least 150 minutes a week, you’re giving your heart some serious love. So, whether you’re a weekday warrior or a weekend warrior, your heart will thank you! It’s interesting to note that the timing of the exercise does not seem to have an impact on the heart benefits. The important thing is to get moving and stay active. So lace up your sneakers and start your own heart-healthy adventure! For more information on the research behind this study, be sure to check out the full article.
It doesn’t matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you’ll get heart benefits, a new study finds. Both regimens protect you from atrial fibrillation (a-fib),…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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