Volunteering in late life may protect the brain against cognitive decline and dementia

Helping others in old age could be like exercising your brain to keep it fit. A new study finds that older adults who engage in volunteering have better cognitive function, especially when it comes to executive functioning and episodic memory. It’s as if volunteering acts as a mental workout, flexing those brain muscles to keep them sharp. Just like physical exercise strengthens your muscles, fulfilling volunteer work may strengthen your cognitive abilities. The research suggests that staying socially engaged and having a sense of purpose in late life can have protective effects on the brain. So, if you’re looking for another way to boost your mental health in your golden years, consider giving back to your community through volunteer work! Dive into the full study to explore more about how volunteering can be a brain-boosting activity.