VOLUME LXXIX | JUL 2023

Sleep is Nature’s Medicine

Amir Khan

Imagine sleep as a magical potion that rejuvenates and heals our bodies. Just like a magic elixir, sleep possesses incredible powers that can transform our lives and make us healthier than ever before. In the book Sleep to Heal: 7 Simple Steps to Better Sleep, the author not only reveals the secrets to improving our sleep, but also delves into the astonishing benefits we can reap from it. Dr. Abhinav Singh…

More research seems to come out daily on how important quality sleep is to our health. A new book called Sleep to Heal: 7 Simple Steps to Better Sleep (Humanix) outlines not only ways to improve your sleep, but also the incredible benefits you will derive. Dr. Abhinav Singh…

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