Picture this: you’re about to embark on a grand adventure, but before you set sail, you decide to do some warm-up exercises to strengthen your body. Turns out, this little routine dramatically reduces the chances of encountering rough seas and extends your journey by almost 60%! Well, guess what? The same concept applies to surgery! Recent research from the University of Otago highlights that intense exercise before surgery can significantly slash the risk of complications after the operation and even shorten your hospital stay. They specifically looked at high-intensity interval training (HIIT), a type of workout where you alternate between short bursts of intense exercise and recovery periods. The scientists found that HIIT is not only safe to do before surgery but also packs a powerful punch in terms of benefits. So, if you’re planning for a surgical procedure, why not make exercise a part of your pre-op routine? It could be just the workout your body needs to sail smoothly through surgery and back on your feet in no time! Check out the fascinating study for more details.
Researchers from the University of Otago in New Zealand say that intense exercise before surgery reduces the risk of postoperative complications as well as hospital stays by as much as 56%, says Study Finds. “We have found that high-intensity interval training (HIIT) is safe…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.