Keep Your Weights Close and Your Enemies Closer

Imagine you’re carrying a heavy backpack on a hike. If you keep that backpack close to your body, you’ll have better balance and less strain on your muscles. It’s the same idea when it comes to lifting weights! Research shows that keeping the weight close to your body during exercises like squats, deadlifts, and rows can actually lead to more muscle activation and stronger gains. By minimizing the distance between the weight and your center of gravity, you create a more stable base and increase the efficiency of your movements. This means you’ll be able to lift heavier loads with greater control and put more emphasis on the targeted muscles. So, when you hit the gym, remember to keep those weights close! To dive deeper into this fascinating research, check out the article linked below.