Imagine you’re carrying a heavy backpack on a hike. If you keep that backpack close to your body, you’ll have better balance and less strain on your muscles. It’s the same idea when it comes to lifting weights! Research shows that keeping the weight close to your body during exercises like squats, deadlifts, and rows can actually lead to more muscle activation and stronger gains. By minimizing the distance between the weight and your center of gravity, you create a more stable base and increase the efficiency of your movements. This means you’ll be able to lift heavier loads with greater control and put more emphasis on the targeted muscles. So, when you hit the gym, remember to keep those weights close! To dive deeper into this fascinating research, check out the article linked below.
The real reason why you want to keep the weight close to your body.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.