Timing is everything when it comes to breakfast and your health. A study from France followed over 100,000 people and found that eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to those who eat before 8 a.m. So, what’s the connection? Well, just like how catching the early bird gets you the worm, having an early breakfast can give you an advantage in preventing diabetes. This study adds to the growing evidence that not only what we eat matters, but also when we eat it. By setting our internal clocks with an early breakfast, we may improve our body’s ability to regulate blood sugar levels throughout the day. To learn more about this research and how breakfast can impact your health, check out the full article!
