Timing is everything when it comes to breakfast and your health. A study from France followed over 100,000 people and found that eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to those who eat before 8 a.m. So, what’s the connection? Well, just like how catching the early bird gets you the worm, having an early breakfast can give you an advantage in preventing diabetes. This study adds to the growing evidence that not only what we eat matters, but also when we eat it. By setting our internal clocks with an early breakfast, we may improve our body’s ability to regulate blood sugar levels throughout the day. To learn more about this research and how breakfast can impact your health, check out the full article!
Eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to people who eat breakfast before 8 a.m. This is the main conclusion of a study which followed more than 100,000 participants in a French cohort. The results show that we can reduce the risk of diabetes not only by changing what we eat, but also when we eat it.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.