Just like saving dessert for the end of the meal can make it extra satisfying, a new study suggests that fasting later in the day might be the key to controlling blood sugar levels. In this study, researchers found that practicing early time-restricted eating, a form of intermittent fasting, could help prevent type 2 diabetes. Just as treating yourself to dessert after dinner might lead to higher blood sugar levels, eating throughout the day without time restrictions can have the same effect. By limiting food intake to a specific window of time, such as 8 am to 2 pm, participants in the study were able to keep their blood sugar levels in check. This research helps build upon the growing body of evidence supporting the benefits of intermittent fasting. To learn more about how timing your meals can impact your health, check out the full article!
Intermittent fasting is all the rage due to the lengthy list of health benefits associated with this style of eating. Now, a new, small study suggests that one type of intermittent fasting – early time-restricted eating – may be key for preventing type 2 diabetes in people…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.