Napping Boosts Brain Size and Health

Published on June 20, 2023

A recent study examining adults aged 40 to 69 discovered that taking regular naps is associated with a larger total brain volume, which indicates better brain health and a reduced risk of dementia and other diseases. This finding is akin to how regular exercise helps build bigger muscles, showing that napping can also have tangible benefits for our brain. The study suggests that habitual napping could be a proactive way to maintain cognitive function as we age. In simpler terms, just like a well-rested body is stronger and less prone to injury, a well-rested brain is healthier and more resilient against cognitive decline. It’s fascinating how something as simple as a nap can have such significant implications for our brain health. For more information on this captivating research, dive into the article!

A study analyzed data from people aged 40 to 69 and found a causal link between habitual napping and larger total brain volume — a marker of good brain health linked to a lower risk of dementia and other diseases.

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