Ketone Supplements Don’t Give Athletes a Boost, They Slow Them Down!

Published on June 21, 2023

Researchers at McMaster University have discovered that ketone supplements, often used by athletes to enhance their performance, actually have the opposite effect. It’s like wearing cement shoes instead of light running shoes! These findings challenge previous studies that suggested ketone supplements could give athletes an edge. It’s like finding out that the magic potion you’ve been using to win races is actually making you lose! Ketone supplements have become increasingly popular among athletes who want to gain a competitive advantage, but it looks like they may need to find another strategy. Luckily, there is always ongoing research in sports science to uncover new techniques and strategies for improving athletic performance. So if you’re interested in boosting your endurance and speed, it’s worth exploring other avenues instead of relying on ketone supplements.

Kinesiologists at McMaster University have found ketone supplements, used by some athletes hoping to cross the finish line faster, may in fact worsen performance. The new study tackles contradictory research findings related to the effectiveness of ketone supplements, which have gained popularity among athletes seeking a competitive advantage.

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