Are you feeling well-rested? It turns out that changing the clocks can have an impact on our sleep patterns. A recent study discovered that when we gain an hour by transitioning from daylight saving time to standard time, it can lead to temporary sleep disturbances such as difficulty falling asleep or staying asleep. Surprisingly, no such effect was found when we lose an hour during the change from standard time to daylight saving time. The study also revealed a slight variation in the amount of sleep people get depending on the season. Just like the changing seasons influence our daily lives and activities, they may also play a role in how well we sleep. It’s fascinating to think about how these shifts in time and light can affect our internal clocks and overall well-being. If you’re interested in learning more about this research and how it may impact your own sleep habits, check out the article linked below!
