Are you feeling well-rested? It turns out that changing the clocks can have an impact on our sleep patterns. A recent study discovered that when we gain an hour by transitioning from daylight saving time to standard time, it can lead to temporary sleep disturbances such as difficulty falling asleep or staying asleep. Surprisingly, no such effect was found when we lose an hour during the change from standard time to daylight saving time. The study also revealed a slight variation in the amount of sleep people get depending on the season. Just like the changing seasons influence our daily lives and activities, they may also play a role in how well we sleep. It’s fascinating to think about how these shifts in time and light can affect our internal clocks and overall well-being. If you’re interested in learning more about this research and how it may impact your own sleep habits, check out the article linked below!
How are you sleeping? A new study has found the transition from daylight saving time to standard time, when one hour is gained overnight, was associated with a brief increase in sleep disorders such as difficulty going to sleep or staying asleep, but there was no such association when an hour is lost in the change from standard time to daylight saving time. The study also found a small difference in the amount of sleep people get depending on the season.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.