Carbs come in different forms, like the diverse members of a superhero team. One type, called resistant starches, has been found to have some interesting effects on the body. Resistant starches are like the sneaky stealth heroes of carbs, as they resist digestion in the small intestine and instead reach the large intestine intact. Once there, they become food for our gut bacteria and provide a range of benefits, like improved digestion and increased feelings of fullness. Research suggests that resistant starches may even promote muscle gains by enhancing insulin sensitivity and boosting carbohydrate utilization by muscles. So when it comes to nourishing your body, it’s not just about the quantity of carbs you consume, but also the quality – and resistant starches are a powerful piece of that puzzle. To learn more about how these carb heroes can help you achieve your fitness goals, dive into the underlying research!
How can the type of carb impact your body?
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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