Carbs come in different forms, like the diverse members of a superhero team. One type, called resistant starches, has been found to have some interesting effects on the body. Resistant starches are like the sneaky stealth heroes of carbs, as they resist digestion in the small intestine and instead reach the large intestine intact. Once there, they become food for our gut bacteria and provide a range of benefits, like improved digestion and increased feelings of fullness. Research suggests that resistant starches may even promote muscle gains by enhancing insulin sensitivity and boosting carbohydrate utilization by muscles. So when it comes to nourishing your body, it’s not just about the quantity of carbs you consume, but also the quality – and resistant starches are a powerful piece of that puzzle. To learn more about how these carb heroes can help you achieve your fitness goals, dive into the underlying research!
