Imagine you’re a car, and breakfast is your fuel. Well, some people believe that if you skip breakfast before your morning exercise routine, you might actually go faster and farther! This is called fasting, and it means giving your body a break from food overnight to tap into its stored energy. Some studies suggest that […]
Carbs come in different forms, like the diverse members of a superhero team. One type, called resistant starches, has been found to have some interesting effects on the body. Resistant starches are like the sneaky stealth heroes of carbs, as they resist digestion in the small intestine and instead reach the large intestine intact. Once […]
Healthy fats are like superheroes for women’s bodies. Just as a skilled team of heroes is needed to protect a city, the right balance of fats is crucial for a woman’s overall health. The body relies on fats for various important functions, such as hormone production and absorption of certain vitamins. Picture healthy fats as […]
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