Month: May 2023

FDA Considers Non-Prescription Birth Control Pill

The FDA is contemplating the possibility of allowing a birth control pill to be sold without a prescription. It’s like having an over-the-counter pain reliever for preventing babies! Just as you can purchase a headache medicine from your local drugstore, soon you might be able to grab a pack of birth control pills too. The […]

Published on May 5, 2023

Abs and Forearms into your Routine

Imagine you’ve just finished devouring a hearty meal of steak and potatoes. Your appetite is satisfied, your stomach is full, and you’re content. Suddenly, someone offers you a slice of chocolate cake. Do you really need it? The same principle applies to ab workouts after completing a full body routine. Just like the cake in […]

Published on May 5, 2023

Improving Your Circadian Clock

Just like a finely-tuned instrument, our body has an internal clock that regulates numerous biological processes. This clock, also known as the circadian rhythm, helps to ensure that our body is functioning optimally throughout the day and night. Similar to how a conductor keeps a symphony in perfect harmony, our circadian clock orchestrates the activities […]

Published on May 5, 2023