Just like how regular exercise strengthens your muscles and improves endurance, a new study suggests that it can also increase your tolerance for pain. This Norwegian study found that people who are physically active have a higher threshold for pain compared to those who lead sedentary lifestyles. It’s like building up a resistance to pain by regularly challenging your body with physical activity. The more active you are, the more pain you can withstand! So, if you’re someone who frequently experiences chronic pain, incorporating exercise into your routine may be a game-changer. This study adds more evidence to the growing body of research highlighting the many benefits of exercise on our overall well-being. To dive deeper into this topic and learn specific exercises that can help alleviate pain, check out the full article!
One potential solution to reducing chronic pain: Get moving. A new Norwegian study finds that physically active folks have greater pain tolerance compared to sedentary types. Those with higher levels of activity also had higher pain tolerance, according to the report…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.