Just like how regular exercise strengthens your muscles and improves endurance, a new study suggests that it can also increase your tolerance for pain. This Norwegian study found that people who are physically active have a higher threshold for pain compared to those who lead sedentary lifestyles. It’s like building up a resistance to pain by regularly challenging your body with physical activity. The more active you are, the more pain you can withstand! So, if you’re someone who frequently experiences chronic pain, incorporating exercise into your routine may be a game-changer. This study adds more evidence to the growing body of research highlighting the many benefits of exercise on our overall well-being. To dive deeper into this topic and learn specific exercises that can help alleviate pain, check out the full article!
