As time goes by, our memory and thinking abilities may start to fade like the flavor of a melting chocolate bar left in the sun. Luckily, a study suggests that flavanols – a type of nutrient found in fruits, veggies, and chocolate – might help push back against this decline. The absence of enough flavanols could be contributing to the loss of cognitive function as we age. By getting a healthy dose of flavanols from cocoa and berries, we may be able to give our brain a scrumptious boost in performance! So, next time you’re enjoying a piece of chocolate or relishing some juicy berries, remember that you’re also nourishing your brain and potentially preserving your memory. And don’t forget to check out the fascinating research linking flavanols to memory enhancement – it’s food for thought!
You’ll likely lose some of your memory and thinking abilities as you age, but nutrients called flavanols might help thwart that decline, a new study suggests. Not getting enough flavanols – natural compounds found in fruits, vegetables and even chocolate – could be driving…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.