Just like having a refreshing energy drink in the afternoon, exercising during this time may enhance the way your body processes sugar if you have type 2 diabetes. Recent research indicates that incorporating physical activity into your day can help regulate blood sugar levels. However, a new study suggests that conducting your exercise routine in the afternoon could result in greater benefits for individuals with type 2 diabetes. Although this particular investigation didn’t delve into the reasons behind this finding, it’s possible that exercising when your body is already awake and functioning at peak performance may optimize insulin response. By engaging in moderate exercise during the afternoon, you might be able to reap the rewards of better blood sugar control. To learn more about this fascinating research and how it may affect your diabetes management, check out the full article!
If you’re one of the millions of folks living with type 2 diabetes, you know that regular exercise can help you keep your blood sugar in check. Now, new research suggests that working out in the afternoon may help maximize these benefits. The new study wasn’t designed to say…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.