Gardening is like going to the gym for your plants and your muscles! Not only is it a fun hobby, but it can also give your whole body a workout. Just like how lifting weights at the gym strengthens your muscles, digging, planting, and weeding in the garden can do the same. The Physical Activity Guidelines for Americans even say that gardening can count as both physical activity and strength training. So while you’re tending to your flowers or growing your own vegetables, you’re also getting a good exercise in. Plus, being outdoors and soaking up sunlight can boost your mood and vitamin D levels. Planting and growing food in your garden can even encourage you to make healthier eating choices. If you haven’t tried gardening yet, now’s the perfect time to give it a go! Check out the link below to learn more about the benefits of gardening.
