Research has shown that dynamic warmups are more effective than static stretches in preparing the body for exercise. The dynamic movements not only increase body temperature, but also stimulate the nervous system to enhance neuromuscular coordination. Additionally, they mimic the range of motion required during running, allowing the muscles and joints to adapt gradually. So next time you lace up your running shoes, don’t forget to take a few extra minutes to rev up your run with a dynamic warmup!
To learn more about the benefits of dynamic warmups and different exercises you can incorporate into your routine, check out this article on BodyBuilding.com.
Warming up prior to a run is necessary for a number of different reasons.