It turns out that a steaming hot cup of coffee or a refreshing glass of tea can do more than just wake you up in the morning. A recent study spanning almost 20 years discovered that adults with type 2 diabetes who consumed high amounts of sugar-sweetened beverages, like soda and fruit punch, faced a higher risk of premature death. This finding is pretty shocking, but fear not! There’s good news too. Researchers also found a positive association between longevity and the regular consumption of coffee and tea among adults with diabetes. So, aside from its delicious flavors, these delightful beverages could potentially enhance your lifespan! The study didn’t dive deep into the exact reasons why coffee and tea have this seemingly magical effect, but we do know that these drinks are packed with beneficial compounds such as antioxidants, polyphenols, and caffeine. These components may offer protective effects against certain diseases or health conditions commonly associated with diabetes. Interested in learning more about this fascinating research? Pour yourself a cup of Joe or brew a pot of tea and dive into the full article below!
