Imagine your heart as a car engine. To keep it running smoothly, you need to feed it with the right fuel. Similarly, steering clear of red meat, dairy, and processed foods is like avoiding putting diesel in a gasoline engine. Instead, fill your heart’s tank with vegetables, fruits, nuts, extra virgin olive oil, and whole grains that act as premium gasoline. A recent review of studies by Australian researchers found that women who closely followed the Mediterranean diet reduced their risk of heart disease. This heart-healthy eating plan is like giving your car a regular oil change – it keeps everything running smoothly. By embracing this diet, women can improve their overall heart health and reduce the risk of cardiovascular problems. So if you want to rev up your heart health, start filling your plate with nature’s finest offerings! Check out the underlying research to dive deeper into the benefits of the Mediterranean diet.
