Imagine your heart as a car engine. To keep it running smoothly, you need to feed it with the right fuel. Similarly, steering clear of red meat, dairy, and processed foods is like avoiding putting diesel in a gasoline engine. Instead, fill your heart’s tank with vegetables, fruits, nuts, extra virgin olive oil, and whole grains that act as premium gasoline. A recent review of studies by Australian researchers found that women who closely followed the Mediterranean diet reduced their risk of heart disease. This heart-healthy eating plan is like giving your car a regular oil change – it keeps everything running smoothly. By embracing this diet, women can improve their overall heart health and reduce the risk of cardiovascular problems. So if you want to rev up your heart health, start filling your plate with nature’s finest offerings! Check out the underlying research to dive deeper into the benefits of the Mediterranean diet.
Steering clear of red meat, dairy and processed foods in favor of vegetables, fruits, nuts, extra virgin olive oil and whole grains will do a woman’s heart good, a new review shows. How much good? Australian investigators concluded that women who most closely followed the…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.