Imagine if you were a superhero, and you had the power to fight off the villain of depression. Well, researchers have found an incredible weapon to defeat this mental health scourge – exercise! Just like a champion boxer throwing punches at a punching bag, exercise has been shown to beat drugs and therapy when it comes to alleviating depression. It’s like a true underdog story, where the seemingly weaker opponent ends up triumphing over the more powerful ones! With depression and anxiety being such prevalent issues, the COVID-19 pandemic certainly didn’t help matters. But worry not, my friends, because exercise is here to save the day! The World Health Organization once stated that a staggering one in eight people were living with a mental health condition. But now we know that exercise can be the superhero we’ve been waiting for!
Depression and anxiety are leading causes of the global mental health burden and the COVID-19 pandemic exacerbated the situation. In 2019, the World Health Organization said that one in eight people, or 970 million people, around the world were living with a mental health…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.