If your energy levels are plummeting and your mood is in the dumps, you’re not alone. Just like how filling up your car with fuel gives it the juice to go, fueling your body with the right foods can give you the energy and uplifted spirits you need. It turns out that the time change can throw off our internal clocks and leave us feeling tired and sluggish. But fear not, research suggests that certain foods can help boost your mood and energy levels. These foods act like an electric surge to jumpstart your body, making you feel revitalized and ready to take on the world. So why not give it a try? Incorporate foods such as dark chocolate, nuts, avocados, and salmon into your diet to nourish both your body and mind. By exploring the underlying research, you might discover some delicious recipes that can help recharge your batteries!
If you are feeling tired and sluggish this week after the time change, you are not alone. Research has shown that turning the clocks ahead for even one hour can wreak havoc on your health. In fact, according to Healthline, after the switch to daylight saving time there’s a…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.