Skipping breakfast may compromise the immune system

Just like a well-fueled body is better equipped to fight off illness and infection, a new study reveals that skipping breakfast can actually compromise our immune system’s ability to combat germs. Similar to how a car without fuel struggles to get going, the immune system needs a boost in the morning to start its engine. This study, which involved experiments with mice, discovered that fasting can trigger a negative effect on the immune system’s ability to fight infection at the cellular level. When we skip breakfast, we deny our bodies the necessary nutrients and energy it needs to power up its defenses against harmful pathogens. The research sheds light on the importance of maintaining a balanced diet and eating regularly throughout the day to optimize immune function. To learn more about this fascinating study and its implications for our health, check out the full article!