Imagine your immune system is a superhero defending your body against the villainous COVID-19. While the virus tries to invade your cells and wreak havoc, a healthy lifestyle stands as your trusty sidekick, cutting the risk of long COVID in half! Just like a superhero team, women who maintain six healthy habits, such as maintaining a healthy weight and exercising regularly, may protect themselves against the long-term health consequences of COVID-19. This study suggests that embracing good habits like eating well and getting enough sleep can go a long way in shielding you from the clutches of long COVID. In other words, if you want to emerge victorious in the battle against post-COVID complications, it’s important to remember the power of a healthy lifestyle. Check out the link below to dive into the full research and equip yourself with more knowledge on this support system against long COVID!
Healthy Lifestyle Lowers Long COVID Risk!
People who get COVID-19 are at risk for long-term health consequences, but a healthy lifestyle may protect against long COVID, a new study suggests. Women who maintained six healthy habits – a healthy weight, didn’t smoke, exercised regularly, slept and ate well, and drank…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.