Imagine your immune system is a superhero defending your body against the villainous COVID-19. While the virus tries to invade your cells and wreak havoc, a healthy lifestyle stands as your trusty sidekick, cutting the risk of long COVID in half! Just like a superhero team, women who maintain six healthy habits, such as maintaining a healthy weight and exercising regularly, may protect themselves against the long-term health consequences of COVID-19. This study suggests that embracing good habits like eating well and getting enough sleep can go a long way in shielding you from the clutches of long COVID. In other words, if you want to emerge victorious in the battle against post-COVID complications, it’s important to remember the power of a healthy lifestyle. Check out the link below to dive into the full research and equip yourself with more knowledge on this support system against long COVID!
