Healthy Lifestyle Lowers Long COVID Risk!

Imagine your immune system is a superhero defending your body against the villainous COVID-19. While the virus tries to invade your cells and wreak havoc, a healthy lifestyle stands as your trusty sidekick, cutting the risk of long COVID in half! Just like a superhero team, women who maintain six healthy habits, such as maintaining a healthy weight and exercising regularly, may protect themselves against the long-term health consequences of COVID-19. This study suggests that embracing good habits like eating well and getting enough sleep can go a long way in shielding you from the clutches of long COVID. In other words, if you want to emerge victorious in the battle against post-COVID complications, it’s important to remember the power of a healthy lifestyle. Check out the link below to dive into the full research and equip yourself with more knowledge on this support system against long COVID!

People who get COVID-19 are at risk for long-term health consequences, but a healthy lifestyle may protect against long COVID, a new study suggests. Women who maintained six healthy habits – a healthy weight, didn’t smoke, exercised regularly, slept and ate well, and drank…

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