Just like filling your car with high-quality fuel helps it run smoothly, making good food choices and staying active can help prevent disease, including cancer. The Academy of Nutrition and Dietetics has some helpful tips for Americans looking to boost their nutrition. Think of fruits, vegetables, and whole grains as the premium fuel that provides your body with the necessary nutrients and fiber for optimal health. By incorporating these foods into your diet, you’re giving your body the tools it needs to fight against cancer-causing agents and promote overall well-being. And just like changing your car’s oil regularly keeps the engine running smoothly, being physically active enhances your body’s ability to defend itself against disease. So, lace up those sneakers and get moving! Check out the underlying research to learn more about the powerful connection between nutrition, physical activity, and cancer prevention.
