Just like filling your car with high-quality fuel helps it run smoothly, making good food choices and staying active can help prevent disease, including cancer. The Academy of Nutrition and Dietetics has some helpful tips for Americans looking to boost their nutrition. Think of fruits, vegetables, and whole grains as the premium fuel that provides your body with the necessary nutrients and fiber for optimal health. By incorporating these foods into your diet, you’re giving your body the tools it needs to fight against cancer-causing agents and promote overall well-being. And just like changing your car’s oil regularly keeps the engine running smoothly, being physically active enhances your body’s ability to defend itself against disease. So, lace up those sneakers and get moving! Check out the underlying research to learn more about the powerful connection between nutrition, physical activity, and cancer prevention.
Having the information to make good food choices and being physically active can help prevent disease, including cancer. The Academy of Nutrition and Dietetics offers some tips for Americans who want to improve their nutrition. “Fruits, vegetables and whole grains provide you…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.