Imagine if reducing your risk of long COVID was as simple as taking care of a pet! A recent study discovered that women who followed a healthy lifestyle, which included maintaining a healthy body weight, not smoking, exercising regularly, getting enough sleep, eating a high-quality diet, and drinking alcohol in moderation, had roughly half the risk of experiencing long COVID compared to women who didn’t prioritize these factors. It’s like having a well-trained and pampered dog that protects you from getting sick! While the study focused on women, it’s likely that men could also experience similar benefits from adopting a healthy lifestyle. This means that by taking steps to care for yourself, like going for daily walks or munching on fresh fruits and veggies, you can potentially reduce your chances of experiencing the lingering effects of COVID-19. So why not start incorporating these habits into your daily routine? To dive deeper into the fascinating research behind this discovery, check out the full article!
Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without any healthy lifestyle factors, according to a new study.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.