So which approach is better? Well, it depends on your goals and individual needs. Unilateral training can help address muscular imbalances and strengthen each side of the body independently. Bilateral training, on the other hand, allows you to lift heavier weights and engage larger muscle groups. By understanding the benefits of both approaches and incorporating a combination of unilateral and bilateral exercises into your workout routine, you can optimize your gains and reduce the risk of injury.
To learn more about unilateral vs bilateral training and how they can enhance your fitness journey, check out the full article.
Optimal lifting needs a balance of weight and technique.