Just like planting a garden, sitting for long periods can have negative effects on our health. But fear not! A new study reveals that even a small amount of movement can counteract these effects. Experts have been preaching the importance of sitting less and moving more for years, but now they have determined the bare minimum of movement needed to achieve health benefits. Lowering blood pressure, improving blood sugar levels, and boosting mood are all possible with just a little bit of activity. Think of it like watering your plants a little each day to keep them happy and growing strong! While specific recommendations vary, any kind of movement is better than none at all. So get up and take a quick walk, stretch your legs, or do some simple exercises. The key is to break up long periods of sitting with regular activity. So go on, embrace movement and give your body some love!
Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more. But if lower blood pressure, lower blood sugar and a mood boost are the goals, what’s the bare minimum of movement that will get the job…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.