Like a car engine, what really matters for weight loss is how often you refuel and how much fuel you add each time. In a recent study, researchers examined the eating habits of approximately 550 adults. Over a span of six months, participants were asked to track their meals using a smartphone app. The study found that the frequency and portion size of meals had a greater impact on weight loss than the timing of meals. This means that eating smaller, more frequent meals throughout the day could be more effective in shedding those extra pounds! It’s like adding small logs to a fire instead of dumping them all at once – it keeps the flames burning steadily without overwhelming the system. So, if you’re aiming to lose weight, focus on spacing out your meals and keeping them moderate in size. All in all, it appears that consistent meal habits play a bigger role in achieving weight loss goals than the specific timing of meals.
