Imagine you’re in charge of planning a big trip. If you don’t carefully plan and make progress towards your goals, you might end up lost or spending way more money than you intended. Well, the same goes for pregnant women trying to eat a healthy diet. New research has found that coaching overweight or obese pregnant women to improve their ability to set goals and make plans can help them eat less fat. By teaching these women strategies to regulate their behavior, such as setting specific targets for fat intake and coming up with action plans, they were more successful in reducing the amount of dietary fat they consumed. This research shows the importance of goal-setting and planning in helping pregnant women make healthier choices for their diet. So if you’re expecting and looking to improve your eating habits, it might be worthwhile to try setting specific goals and making plans to reach them! To learn more about this fascinating study, check out the link below.
New research suggests coaching overweight or obese pregnant women to improve their ability to plan and make progress toward goals may be key to helping them lower the amount of fat in their diet.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.