A Healthy Brain Gymnastics Routine May Outlast Memory Loss!

Like a quick round of mental gymnastics, a study suggests that just six minutes of high-intensity exercise could extend the lifespan of a healthy brain and possibly delay the onset of Alzheimer’s and Parkinson’s diseases. The researchers discovered that engaging in short yet intense cycling sessions stimulated the production of a crucial protein…

Six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer’s and Parkinson’s diseases, a new, small study suggests. Researchers found that short but intense cycling increased the production of a protein…

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