Just like a well-oiled machine, getting your fitness program up and running can supercharge your well-being in the New Year. As the clock strikes midnight and we bid farewell to the previous year, many of us make resolutions to improve our physical and mental health. However, according to U.S. News & World Report, the majority of these resolutions end up falling by the wayside come February. It’s almost like trying to start a car without fuel or a spark – it’s bound to sputter and stall. But fear not! By following these 5 simple steps, you can jumpstart your fitness program and rev up your health and happiness for the long haul. So let’s fuel up, buckle up, and get ready for an exhilarating journey towards a stronger, fitter, and happier you!
