Just like a well-oiled machine, getting your fitness program up and running can supercharge your well-being in the New Year. As the clock strikes midnight and we bid farewell to the previous year, many of us make resolutions to improve our physical and mental health. However, according to U.S. News & World Report, the majority of these resolutions end up falling by the wayside come February. It’s almost like trying to start a car without fuel or a spark – it’s bound to sputter and stall. But fear not! By following these 5 simple steps, you can jumpstart your fitness program and rev up your health and happiness for the long haul. So let’s fuel up, buckle up, and get ready for an exhilarating journey towards a stronger, fitter, and happier you!
Keyword: Fitness program, Health, New Year’s resolutions
One of the best ways to start your New Year off on the right foot is to plan a fitness program to benefit both your physical and mental health. According to U.S. News & World Report, 60% of us make New Year’s resolutions and 80% of them fail by February. Dieting and…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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