But what makes compound exercises so special? Well, when you engage multiple muscle groups simultaneously, your body has to work harder to perform the exercise. This not only boosts calorie burn but also helps you build functional strength that carries over into real-life activities. Plus, these exercises stimulate the release of growth hormones, leading to increased muscle mass and definition.
To add a little spice to your fitness routine, check out this article that highlights five compound exercises you should start incorporating into your workouts. Get ready to take your fitness game to the next level!
Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient …