Month: January 2023

The Importance of Rest Days and How to Do Them Right

Give your gains the time they need to grow. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped […]

Published on January 31, 2023

Finding Fulfillment: How a Purposeful Life Can Curb Binge Drinking

Life without a sense of purpose is like ordering a cocktail without a hint of flavor. A recent study suggests that college students who have a clear direction and goals in life are less likely to engage in heavy drinking. It’s as if having a driving force gives them the strength to resist the temptations […]

Published on January 31, 2023

More variability helps learning

Just like how adding different spices to a dish can make it more exciting, variable stimuli play a big role in influencing our learning processes. A recent study examined how our visual system responds to different types of stimuli. Researchers found that introducing variability in what we see helps enhance our learning abilities. It’s like […]

Published on January 31, 2023