Picture this: Your body is a bus, and your blood pressure is the engine. Well, it turns out that poor lifestyle habits are the reckless driver behind hypertension, not stress. According to new studies, nearly half of adults in the U.S. have high blood pressure with only a quarter managing to control it. This opens up a whole new road of possibilities for prevention and treatment! You see, it’s like trying to navigate traffic – reducing stress levels is helpful, but if you want to truly win the battle against hypertension, you need to upgrade your lifestyle game. So what exactly contributes to this unruly bus ride? Things like a high-sodium diet, lack of exercise, smoking, and excessive alcohol consumption can all step on the gas and send your blood pressure soaring. By making healthy tweaks to your diet, increasing physical activity, and ditching bad habits, you can put your foot on the brake and take control of that wild bus ride called hypertension! To learn more about the fascinating science behind these findings, check out the full article.
Nearly half of U.S. adults have hypertension (high blood pressure), and only 24% of those diagnosed have it under control, according to the Centers for Disease Control and Prevention.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.